ADHD in Teens & Young Adults

Dealing with ADHD-related difficulties is tough especially for young people balancing school friends family and thinking about their futures.<BR><BR>Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach to help teens become more focused functional and happy and make every day struggles easier to deal with.<BR><BR><b>A: Attention and Acceptance<BR>N: Natural Awareness<BR>C: Concentrate on Purpose<BR>H: Happy Homework<BR>O: Open and Organized<BR>R: Recognize Relax and Reflect<BR>E: Emotions<BR>D: Determination</b><BR><BR>Look inside and find:<BR> - Mindfulness exercises<BR> - Worksheets<BR> - Meditation scripts<BR><BR>Improve:<BR> - Executive function skills<BR> - Attention & memory<BR> - Emotions<BR> - Interpersonal relationships<BR> - Ability to cope with stress