Aerobics Program For Total Well-Being

From the medical authority whose previous bestsellers (Aerobics The New Aerobics The Aerobics Way and Aerobics for Women) have sold more than 12 million copies comes an exciting new and comprehensive concept for total fitness. . . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now he presents a complete program for total well-being—physically nutritionally emotionally. Discover for yourself why it is the most effective enjoyable and medically sound approach to a lifetime of energy and good health.. A program designed to bring physical and emotional health and vitality to every area of your life including: . • the 7 benefits of integrated aerobic exercise including reduced risk of heart disease• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise• the 3 dozen ways to stay fit and the 4 steps to making it fun• 3 complete weeks of nutritious menus• guidelines for the 22 components of a comprehensive medical exam so you can work with your doctor to evaluate your level of fitness• plus the aerobics way to diminish physical and emotional stress enhance your sex life and more