Aerobics Program For Total Well-Being

<b>From the medical authority, whose previous bestsellers (<i>Aerobics, The New Aerobics, The Aerobics Way, </i>and <i>Aerobics for Women</i>) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . </b><br><br>Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health.<br><br>A program designed to bring physical and emotional health and vitality to every area of your life, including: <br><br>• the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease<br>• the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise<br>• the 3 dozen ways to stay fit, and the 4 steps to making it fun<br>• 3 complete weeks of nutritious menus<br>• guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness<br>• plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more