Against the 5AM Myth

<p><strong>Stop trying to force yourself into the 5AM lifestyle-there's a better way to live.</strong></p><p>For years self-help books have claimed that waking up early is the key to success. But science proves that nearly half of people are naturally wired for later mornings. If you're a night owl who dreads 5AM alarms feels guilty for sleeping later or struggles with burnout this book gives you a real alternative.</p><p>What you'll find inside:</p><p>Why night owls aren't lazy and what chronotypes really mean</p><p>How to create a morning routine that works on your schedule</p><p>Tools to manage your energy instead of forcing strict time hacks</p><p>The natural strengths night owls have in creativity focus and stamina</p><p>Flexible evening and late-morning routines that fit your rhythm</p><p>Tips for surviving 9-to-5 jobs when you're not an early riser</p><p>This book blends science simple exercises and flexible routines to help you stop blaming yourself for being different and start using your natural rhythm to your advantage.</p><p>Success doesn't start at 5AM-it starts when you wake up well.</p>