Age No Bar: Path to Wellness and Vitality (Black and White Edition)

<p>At 85 Lt Col G.K Subramanian (Retd.) transformed his health after serious illness–not with heavy medication but with simple habits lifestyle shifts and a resilient mindset. In this inspiring and practical guide he shares seven timeless pillars for lifelong wellness.</p><p>Whether you’re in your 40s or 90s discover how daily-micro movements posture maintenance and non-invasive therapies can help you reclaim energy and avoid chronic ailments.</p><p>Packed with real life recoveries – including a 96-year-old’s dramatic turnaround – this book proves that vitality has no age limit.</p><p>Live younger longer and stronger – starting today.</p>