Ageless Fitness: At 40 and Beyond

<p>Turning 40 doesn&rsquo;t mean slowing down - it&rsquo;s the perfect time to take control of your health build strength and feel your best. Ageless Fitness - At 40 and Beyond is more than just a book; it&rsquo;s a blueprint for your fitness journey equipping you with the knowledge and tools to become your own fitness guide.</p><p>Covering everything from calorie balance and strength training to sleep hydration movement and supplements this book simplifies fitness science into practical easy-to-follow steps. You&rsquo;ll learn how to design a personalized plan track progress effectively debunk common myths and make sustainable choices that fit into your lifestyle track progress without stress and develop the right mindset to stay motivated.</p><p>Although designed for those 40 and beyond the principles in this book apply at any age&mdash;whether you&rsquo;re starting fresh at 30 50 or beyond the fundamentals remain the same. Plus a companion website offers workout guides meal planners and additional resources to keep you on track. Ageless Fitness helps you break barriers and redefine what&rsquo;s possible at any age. Your fittest years are still ahead&mdash;let&rsquo;s get started!</p>