Aging

<p>With so many food choices it’s no surprise that many of us are eating the wrong things.</p><p>In fact about seventy percent of Americans are overweight or obese which proves the old adage: You are what you eat. </p><p>But it’s not too late to start eating a balanced diet and commit yourself to living a healthier life. With education and some tweaks you can age gracefully. </p><p>Dr. Richard Ng an osteopathic physician with a special interest in nutritional health walks you through the foods you should stop eating and the ones you need to add to your diet. Learn how to: <br /><br />• alleviate the health problems you’re facing; <br /><br />• complement a healthy diet with regular exercise; <br /><br />• boost your immune system; <br /><br />• reduce inflammation throughout the body; <br /><br />• cut down on your chances to develop cancer; and<br /><br />• maintain a robust mind as you get older. </p><p>There is no way to reverse the aging process but you can make choices that will help you slow down many of its debilitating effects. </p><p>Boost your longevity mental health and your chances of living a longer happier and more productive life with the insights and action steps in Aging.</p>