Alexander Technique

The Alexander Technique a revolutionary method of bodywork pioneered by the late F.M. Alexander provides the key to successful body dynamics. Now in this updated and revised edition Wilfred Barlow's classic guide to Alexander's work explores every phase of the technique. <p/>Today the Alexander Technique has a world-wide following and is respected as a major contribution to the fields of medicine education and psychiatry. Barlow the foremost exponent and teacher of Alexander's work explains how your mental physical and sexual well-being are affected by the way you use--or misuse--your body. He shows you how to reduce mental stress and muscular tension by becoming more aware of balance posture and movement in everyday activities.