Alive! Achieve Maximum Immunity with These Lifestyle Changes

It''s not about the years you live it''s about how much life you put in each year. ''We live longer than our ancestors did thanks to modern medicine. Yet building a society with a healthy life expectancy has become our greatest challenge. In ALIVE! Lifestyle Changes to Age-Proof Your Mind and Body nutritional therapist and cancer coach Rachna Chhachhi shares a holistic living plan that can help slow down the ageing process fend off disease and improve quality of life. Focused on building the mind-body connection and opting for an unhurried pace to heal yourself this nutrition exercise sleep and stress management programme follows four steps:1. Eliminate what harms you2. Imbibe what heals you3. Discover your mind-body balance4. Nurture your healing lifestyleALIVE! is essential reading in a post-COVID-19 world where an integrated approach towards strengthening our immune system has become even more critical.