All About Meditation: A Handbook For All Yoga Practitioners

Dr. Rajeevan Moothal is a Brahmachari at Sri Nithyananda Yogashrama Kondevoor Uppala Kasaragod Kerala India and 200 ERYT Yoga Alliance USA Certified Senior Lead Yoga Teacher Trainer. He discusses here all about meditation such as the history of meditation meditation methods of different masters its types methods and benefits. He clarifies that meditation is a consequence of your own inner nature and lifestyle and not an act that you can perform. He points out different types of meditation and explains the methods for practicing each one step by step. This book takes you to the experience of mindfulness if you follow the steps of meditation explained in each type. He underlines that meditation on your Guru’s form is the ultimate way to self-realization and liberation as pointed out in Siva Purana. This is his 3rd book authored by Dr. Rajeevan Moothal to give a practical handbook for all meditators. This book is for all yoga students teachers and trainers and can be used as a practical manual for practicing meditation. It has practical step-by-step instructions for practicing meditation. Hence it is a very valuable guide for all yoga students and teachers. In this book the meditation history and methods of meditation by different religious sects are explained in detail. The book explains how various Gurus or Masters explained meditation and their methods of meditation are described and listed systematically. This book entitled “All About Meditation” is a practical guide for yoga students and yoga teachers to learn and teach various meditation methods in a practical step-by-step and systematic manner. Hence it is a must-carry Meditation Handbook by all meditators students and teachers.