Dr. Rajeevan Moothal is a Brahmachari at Sri Nithyananda Yogashrama Kondevoor Uppala Kasaragod Kerala India and 200 ERYT Yoga Alliance USA Certified Senior Lead Yoga Teacher Trainer. He discusses here all about meditation such as the history of meditation meditation methods of different masters its types methods and benefits. He clarifies that meditation is a consequence of your own inner nature and lifestyle and not an act that you can perform. He points out different types of meditation and ex