All I Need Is This CHAIR YOGA

<p>A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body mind spirit connections and a guide for proper breathing and restful shavasana. Book is enhanced with drawings poetry and uplifting commentary.<br /><br />Author is a yoga instructor who successfully practices these poses with her students.<br /><br />This book will be helpful for people with temporary or permanent physical restrictions yoga instructors and health related institutions presenting wellness programs.</p>