Almost Consistent Fitness

<p><strong style=color: rgba(0 0 0 1)>Are you frustrated with your on-again off-again fitness routine and want to return to a leaner fitter you?</strong></p><p><span style=color: rgba(0 0 0 1)>In </span><strong style=color: rgba(0 0 0 1)><em>Almost Consistent Fitnes</em></strong><em style=color: rgba(0 0 0 1)>s</em><span style=color: rgba(0 0 0 1)> exercise psychologist best-selling author and fitness Coach Bob Mulligan PhD. provides a lighthearted practical plan for a simple fitness reset. It's not preachy and will make getting back to fitness possible and probable. The process approach in </span><em style=color: rgba(0 0 0 1)>Almost Consistent Fitness</em><span style=color: rgba(0 0 0 1)> gives everyone the best chance to succeed in a fitness program. Helping you manage the mental side of your fitness game. Getting fit is easy; the challenge is avoiding the pitfalls and staying fit... consistently.</span></p><p></p><p><span style=color: rgba(0 0 0 1)>Bob Mulligan presents a low-stress habit-building strategy that's so simple you'll find it hard to refuse-no more perfectionism. You'll learn how to move around the barriers and traps that sabotaged your efforts in the past. And learning how to put joy into your activity makes it sustainable. </span></p><p></p><p><span style=color: rgba(0 0 0 1)>Contemporary coaches and athletes in all sports have integrated the mental game into their training. They focus on the process the system. Getting better every day with small positive steps leads to a Super Bowl not some vague or distant goal. </span></p><p></p><p><span style=color: rgba(0 0 0 1)> You'll feel great about regaining control and making fitness a part of your life again. It feels good doing what you want to do.</span></p><p></p>