Along the Way - themed meditations for day to day living

From the author of Stillness in Mind a widely respected counsellor and meditation teacher in the UK France and online here is a pocketbook of 24 meditations for the everyday. Life situations emotions day-to-day difficulties all with their own special treatment. Each has a short piece to read and contemplate to set the tone and background atmosphere and then the narrative of the meditation itself accompanied with a mantra. There is also a guide to using the meditations as an occasional activity or in the context of a regular practice.