Alternate Day Diet: Track Your Diet Success (with Food Pyramid Calorie Guide and BMI Chart)
by
Speedy Publishing LLC
English
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About The Book

The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move you would be better off writing down your progress for easy monitoring in case your body cant take the restrictions of the diet.
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