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About The Book
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Are you looking for hearty flavorful meals that wont make you feel bloated afterwards?Then you are in luck!Healthy Sous Vide is the latest cookbook from Jason Logsdon the best selling author of 10 sous vide and modernist cookbooks and it shares many of his favorite recipes developed over the years so you can eat nutritious flavor-packed meals that taste amazing.In This Book You Will Discover An introduction to healthy sous vide cooking with easy-to-follow instructions and tons of photographs. The hardcover version is in full color while the less-expensive paperback is in black and white.More than 70 flavorful stress-free recipes with full nutritional information that will have you eating great and amazing your friends and family. A sampling of which include: High energy breakfast foods: Egg Cup Bites Cinnamon Raisin Oatmeal Blueberry Compote Sous Vide Yogurt Avocado Toast with Hard Boiled Egg and Shakshuka with Egg BlossomsMany savory soups: Hot and Sour Chicken Curried Butternut Squash Creamy Parsnip Tortilla SoupFilling salads: Cod with Watermelon and Cucumber Duck with Cherry Vinaigrette Tuna and Ginger Turkey and Avocado and Peach and Blue CheeseNutritious grain bowls: Chicken and Avocado Harissa-Marinated Tofu Cuban Style Beef Tuna Poke Garlic Lamb Halibut with MelonA dozen main dish meats: Chicken Mole Hanger Steak Succotash Moroccan Tajine Filet Mignon with Brussels Sprouts and Strip Steak with Cauliflower PureeFlavorful fish dishes: Sea Bass with Mango Salsa Squid Puttanesca with Zucchini Noodles Swordfish with Romesco Sauce Citrus Cured Salmon Scallops with TabboulehFilling sides: Spicy Street Corn Dill Pickles Miso Glazed Turnips Sesame Bok Choy Southwestern Sweet Potato Salad and Spicy Pickled CarrotsFlavorful infusions: Orange Fennel Vinegar Lemon Tarragon Olive Oil and even sugar-free soda mixers like Root Beer and Cherry VanillaA general introduction to sous vide cooking.A look at the equipment you will need for cooking sous vide: from a simple no-cost method that will allow you to give sous vide cooking a try to a low-cost setup that will meet all of your sous vide cooking needs.Comprehensive sous vide time and temperature charts as well as cooking-by-thickness times allowing you to convert all your favorite healthy recipes to sous vide.And much much more!Jasons books have helped tens of thousands of people learn how to successfully sous vide at home so if you are a looking for a way to boost the flavor of your healthy meals this book will help you create amazing food that your friends and family will love!What People Are SayingDelicious. I can see using that charmoula on any number of proteins. I like that it is not overly processed. - TracyeCan I buy an autographed copy...your methods made me appear like a pro! - CoryStop it Jason! This soup is perfect for a cold winters night dinner comfort food at its best. A good wine and some hearty bread to go with that bowl of happiness I hope. - LauraBeautiful pictures beautiful food! - MicheleTo be clear this is not a diet book and doesnt espouse any specific dietary guidelines. It is focused on using all-natural foods to create flavor-packed meals that will look and taste great. If you have specific dietary needs you can pick and choose the recipes that work for you or use the recipes to find inspiration to create recipes of your own.If you want to use sous vide to prepare nutritious and flavorful food then this is the book for you!