An Artful Path to Mindfulness

Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide readers will develop present-moment awareness let go of expectations and judgments and cultivate a larger sense of peace and openness.