Essential Guide to Aging Well

<p>This book is a refreshingly honest self-help guide to aging well. It encourages readers to dispel gloom or overcome denial around the subject of aging and offers advice in a realistic non-prescriptive format.</p><p>Practical yet personable chapters move through pertinent topics such as making the decision to retire and successfully navigating that transition; designing daily routines (your <i>practice</i>) and engaging in activities (your <i>projects)</i>; connecting with others as relationships shift and evolve; and managing moods and emotional issues. The guide also supports readers coping with illness or injury experiencing loss and grief and those searching for meaning as they grow older.</p><p>Written in a conversational style <i>An Essential Guide to Aging Well</i> motivates its readers to be curious about this time of life and to design the best possible version of it for themselves. </p>