An Evidence-Based Guide to Reducing Repetitive Strain Injuries

This book explores the growing concern of cumulative trauma disorders resulting from prolonged computer use especially in today's technology-driven work culture. It highlights the most common musculoskeletal issues faced by computer users-such as neck pain back pain carpal tunnel syndrome and repetitive strain injuries-and provides evidence-based ergonomic solutions to prevent and manage these conditions. With a physiotherapy-centered approach the book offers practical interventions posture correction strategies and workspace modification tips to enhance comfort efficiency and long-term well-being. Ideal for healthcare professionals students ergonomists and working individuals this guide bridges the gap between theory and application in the field of occupational health and ergonomics.