An Introduction to Lifestyle Management: Participant's Workbook

Practical lifestyle management encompasses the knowledge and understanding of the components of health that we require to work learn socialise and develop. This programme looks at lifestyle management from a holistic point of view surrounding the components of a lifestyle that bring about or prevent disease and explores ways to use the physical social mental and affective / spiritual components of living to our own benefit. The programme has twelve facilitated learning sessions which look at the spectrum of physical mental emotional and spiritual disciplines that can detract from or enhance the process of building long term well-being.