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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
<p>Harness the serenity and power of tai chi! Using more than 300 detailed pictures and meticulous explanations An Introduction to Tai Chi allows the novice practitioner to immediately begin their journey into tai chi. Warm up exercises stretches and drills are shown in an easy-to-follow format and the 24-Move Simplified Form is presented in its entirety. Important concepts such as yin/yang theory five elements theory qi and jing are introduced and contextualized as are critical skills such as rooting and breathing. This book is an excellent primer for the beginner and a useful addition to the library of more advanced students.&nbsp;</p>
Details
ISBN 13
9798989337705
Publication Date
-18-10-2023
Pages
-194
Weight
-271 grams
Dimensions
-152x229x10 mm
