An Ordinary Dude's Guide to Habit

Change your habits. Change your life.Learn how to take back control of your life with 23 practical strategies to conquer the pesky habits that escape you. No more failed diets. No more missed nights at the gym. No more feelings of disappointment and hopelessness. This fun practical guide teaches you simple tactics to eat healthier exercise weekly quit smoking save money break a smartphone addiction and rise above common habits dudes struggle with.Youll also learn: How habit transformation can be fun simple and life-changing3 key reasons dudes fail at habit (and how to overcome them)Habit myths: The truth about popular advice that secretly derails your efforts23 tactics to make or break any habitThe critical role habits play in realizing your biggest bucket list goalsIf youre sick and tired of failing your new years resolution year-after-year feeling stuck in the same routines that destroy your health and happiness and are ready to kick the snot out of your bad habits check out An Ordinary Dudes Guide to Habit. Get your copy now.