An Unencumbered Mind

What do children know that we've forgotten? The remembrance of whichcould improve our lives tenfold. Imagine the profound impact on our livesif we could reclaim that wisdom and wonder. It's possible.Children embody joy purity authenticity and freedom of spirit whichallows them to live happily unencumbered by destructive habits beliefsworry and oppressive thinking. Mind states and behavior patterns learnedin the process of living that bind our hearts and remove us from the joythat we have the natural ability to express if we so choose.In An Unencumbered Mind the author relates tools tips and advice forliving with a lighter heart gathered while visiting her grandson in Australia.Bringing mindful awareness to the visit and fully immersing herself in herexperience with the toddler helped her connect concepts of mindfulnesswith the ways children relate to life. A greater sense of peace ease andhappiness may be realized by adopting these simple free and youthfulapproaches to life's challenges.These 22 Kid-Inspired Strategies for Better Health and Well-being alongwith practical exercises and questions for refl ection invite you to viewyour challenges and approach to living through a child's lens allowingyou to embrace simplicity and freedom.These tips and tools are informed by the wisdom of spiritual leadersgreat thinkers authors and philosophies that have been shared overhundreds of years.Take a moment to consider practice and implement these strategiesto enhance your life. These approaches cost nothing but can addimmeasurable value to your time and life. It will be worth the eff ort.What secrets do children hold about living that if remembered andembraced could dramatically change our experiences and relationshipto life? Inquire within.