Anger Management: 3 Manuscripts - Anger Management: 7 Steps to Freedom Emotional Intelligence: 21 Best Tips to Improve Your EQ Cognitive Behavioral Therapy: 21 Best Tips to Retrain Your Brain

Anger Management 3 Book Box SetThis book includes: Anger Management: 7 Steps to Freedom from Anger Stress and AnxietyEmotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness Controlling Your Emotions and Improving Your EQCognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain and Overcoming Depression Anxiety and PhobiasAnger can ruin many different things in life from your health to your career to relationships and friendships. Its time to get this problem under control. In this 3-book bundle not only will you discover how to do just that you will also learn how to gain better control over your emotions by improving your emotional intelligence as well as cognitive behavioral therapy techniques and the reasons why its being considered one of the most effective treatments for certain emotional disorders.In this book you will discover: Why is Anger a Problem for Society: Anger is a natural healthy emotion but what are the costs of it running without control? Our society is becoming increasingly angry and its harming not just ourselves but others.Where Anger Came from: What are the origins of anger? Surely this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it.Different Types of Anger: Not all anger is created equal. Theres anger at a situation anger at another person and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion.Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide you will be given useful tools for handling the emotion in a balanced assertive way.What emotional intelligence isTraits of people with high emotional intelligenceTraits of people with low emotional intelligence21 practical tips that will help you increase your emotional intelligenceHow to set personal boundariesHow to get to know yourself deeplyHow to increase your optimism and resilienceReal stories of people with low and high emotional intelligence30 empathy statements100 techniques to help you beat stressThe benefits of CBTHow to reprogram your brain to overcome mental sufferingsUnderstanding how your mind worksDifferent Cognitive Distortions and how to be aware of itHow to employ CBT tools and Maximize themChallenging unhelpful intrusive thoughtsHow to break bad habits forever!Other situational CBT exercisesAnd much more...By the end of this book you should have the necessary mental tools for becoming assertive rather than aggressive and calm when necessary. If youre tired of being controlled by this unpredictable emotion take matters into your own hands and read this useful guide.