Anger Management: A comprehensive self-help guide to managing anger reducing anxiety and mastering your emotions!

ANGER MANAGEMENTThis book covers the topic of anger and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a persons life and even a motivator for people to take action against injustice. When anger is out of control however it can be a destructive force that negatively affects a persons personal life professional life and the lives of people around them. Inside we will discuss the many different facets of anger and how to identify what may be causing your anger in the first place. Also included is a chapter on how to help a loved one manage their emotions and appropriately deal with their anger issues. You will also learn about the many ways that excessive anger can be addressed and managed. At the completion of this book you will have a good understanding of anger management and have the knowledge necessary to create a treatment plan to effectively manage and improve your anger. Here Is A Preview Of What Youll Learn About Inside...What Causes Anger IssuesTypes Of Anger IssuesStrategies For Managing AngerHow To Help Your Loved Ones Deal With Anger IssuesThe Relationship Between Anger Anxiety And StressHow To Solve Problems Without AngerHow To Create A Treatment Plan For Managing Your AngerMuch Much More!