Anger Management Journal

<p><strong>Process your anger and live a calmer happier life

</strong></p><p>Everybody gets angry but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm the <em>Anger Management Journal</em> will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay.

</p><p>What sets this anger workbook apart from other anger management books:

</p><ul><li><strong>Guided journal prompts</strong>—Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger. </li><li><strong>Insightful self-evaluation</strong>—Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger. </li><li><strong>Coping strategies</strong>—Discover effective methods for dealing with sudden moments of anger—and learn techniques for keeping rising tensions at bay.</li></ul><p></p><p>Master your anger and other emotions with the powerful tools in this complete anger management workbook.

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