Anger Management Workbook: A Step by Step Guide to Tale Control of Your Anger and Master Your Emotions

How has anger affected you so far? This can be an easy question to answer. Maybe it has caused your divorce. Perhaps youve lost several friends. Theres a chance that youve taken anger out on yourself or said things that you did not mean. A harder question to answer is how has anger helped you so far? This is one that many people who struggle with anger management cant seem to supply an answer to. The reason is that a lot of anger they deal with is rather unhelpful. It might feel as though it is the way to get exactly what you want but it can turn out to be the very thing that drives you farthest from your biggest desires. It might have let others know how you felt but did that make the situation any better? Most individuals will likely understand by now that they have an anger issue; thats why you might have sought a book such as this one. You should be incredibly proud that you have made the brave realization that you need help. A part of holding onto so much anger is the denial of ones feelings. When youve been doing that for so long it can be hard to come face to face with the truth. Fortunately that is exactly what this book is going to help you do: help you expose reality. This book covers the following topics: - The misunderstood emotion- Understanding anger- Release anger with exercise- Express your anger calmly- Signs and symptoms you or loved ones have anger management problems- Seeing life clearlyOf course you will always hear of individuals who murder steal and do other common crimes because they either need to or have other underlying issues. There are many people who have decided to murder steal fight hit punch and commit various terrible things to others because they have felt angry at the moment. We do not have deny it when we deal with such emotions. Though it can cause so much damage and chaos in the world theres still a reason why humans can feel angry. We are not the only species to experience anger either. If you pick on your cat for instance it might get mad and start to swat at you. If you bark at your dog it might angrily bark back. Anger is a natural way to let the others around us know that we are dealing with a challenging emotion. Its not the feeling itself that we need to try to get rid of. Instead we have to monitor the way we choose to react to it. We are going to start by talking about exactly what anger is how it can affect your life and what potential causes might have ignited the emotion within you in the first place. Once we have fully broken down this complex feeling it will be a lot easier for you to see what underlying emotions drive our frustration to the surface. Do you want to learn more? Dont wait anymore press the buy now button and get started.