Anorexia Recovery Skills Workbook

In The Anorexia Recovery Skills Workbook three psychologists and experts in eating disorders offer an integrated comprehensive program for people with anorexia nervosa-whether they are currently in treatment or looking to maintain their recovery and prevent relapse. This workbook offers evidence-based skills to help readers rebuild healthy relationships gain a sense of autonomy and independence develop a sense of self-worth and self-esteem set healthy goals cope with negative emotions and learn to communicate effectively.