Anti-Aging Secrets of The World's Healthiest People: How to Use Autophagy The Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body From Within + Tips on Autophagy for Women & Over 50s

In 2016 a Nobel Prize Winning Study Discovered Proven Methods for Consistent Long-Term Weight Loss.But other cultures... who had the worlds longest lifespan have been unknowingly using this revolutionary diet for yearsSo if you thought there were no more weight loss breakthroughs left... think again.Heres the deal.The traditional calories in calories out weight loss method no longer works.And restrictive low-fat or vegan diets often leave you hungry and irritable.However when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...You get the keto diet on steroids!Just wait until you see the results...Fast consistent weight loss - all without exercising or being hungry all dayPlus countless extra health benefits including...Looking younger improved digestion and increased mental clarity.You can even reduce chronic inflammation and reduce seizures!Heres just a fraction of what youll learn inside this audiobook: The #1 myth about the ketogenic diet in 2019A cost saving way to test for ketosis without stripsSaturated fat causes heart attacks right? Harvard researchers disagreeA clever way to get all the fiber you need without eating stuff which tastes like sawdust How to fast for 48 hours without getting hungryFoods to avoid on the ketogenic diet (including some surprising ones)Salmon is good for you right? Not this kind. Plus what to eat instead.How to break a fast without gaining weight. Most get this wrong.Hidden carbohydrates you wouldnt expect to find in store bought foods. Avoid these if you want to maintain your weight loss goalsWhy do you have headaches while dieting? The answer may surprise you.The simple 3 step proces for avoiding keto fluCan autophagy destroy pre-cancer cells? A report in Nature Research says yesAnd much much more!Plus youll get a 28 day One Meal a Day (OMAD) diet plan.And discover why Autophagy can aid certain medical conditionsFor example...IBS pain? You can blame this common food7 best foods for nurturing gut healthEat this forgotten food to reverse plaque build up in your arteriesA handful of this food cuts risk of heart disease by 24%And so much more.Plus unlike other diets there are no expensive supplements needed.No obscure difficult to find foods either.In fact all the delicious meals inside can be made with ingredients found at your local grocery store.Youll even find that your new diet is cheaper than a regular American diet.Now for the results.People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet.And you may lose up to 15lbs in your first month!All while feeling full all day!And while other diet books are repetitive or stuffed with complex medical language.This audiobook lays out the exact steps you need to take to induce autophagy quickly... so you can lose weight have more energy and feel 10 years younger.So if you want to change your life with this revolutionary new way of eating... scroll up and click add to cart to get your copy today!