Anti-Anxious

<p><strong style=color: rgba(15 17 17 1)>Who is in control of your mood and life - you or your wayward thoughts and emotions?</strong></p><p><span style=color: rgba(15 17 17 1)>Here's the thing - life is what we think it is. And we can control our thoughts. It's time to transform your negative thoughts into a fulfilling empowering and positive narrative.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>How a little bit of self-acceptance and compassion will change your life.</strong></p><p><span style=color: rgba(15 17 17 1)>ANTI-ANXIOUS understands the struggles you are going through. The author of this book understand that you can't sleep at night you overreact and you appear to be sensitive. That you are plagued with self-doubt you often feel no self-value and that things are just too hard for someone like you. He's been there and he gets it.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>That's why this book is so darned effective. It truly takes you through the psychology of negative thinking and breaks it down for what it is: cognitive distortions brought on by damaging self-perceptions. He takes you through the entire process of how to pre-empt negative thoughts cope with them and finally hear yourself of them.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Learn advanced psychology techniques to drastically alter your perspective.</strong></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Learn to understand what your brain is telling you - and switch it for something better!</strong></p><ul><li>The ways your self-talk can influence the tiniest things in your life</li><li>The cognitive distortions you use everyday without realizing</li><li>How to analyze your thoughts - right in the moment</li><li>Growing your self-awareness or how you form your emotions</li><li>Self-soothing and how to cope with stress and negativity</li><li>Battling toxic positivity and being real and vulnerable with your negativity</li></ul><h4>Packed with actionable techniques to see the world differently - immediately.</h4><p><br></p>