Anti-Inflammatory Diet: 4-Week Meal Plan for Beginners with Easy Recipes to Fight Inflammation and Restore Your Healthy Weight

Learn how to Revitalize Your Life Fight Inflammation and Enjoy Delicious Meals while Restoring Your Healthy Weight!Do you know that many people consider inflammation an attack on their body? The truth however is that inflammation is a natural process your body uses to protect itself. Usually inflammation is a result of a number of chemical reactions caused by your bodys hormones to fight infections or rebalance body chemicals. Inflammation and pain are simply signs that there is something wrong with our bodies. This could be an attack by pathogens nutritional deficiency or excess accumulation of certain nutrients. Research has linked body inflammation to a number of medical conditions such as diabetes cancer heart diseases chronic obstructive lung diseases and Alzheimers disease among others.The Anti-Inflammatory Diet offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take.For your satisfaction this anti-inflammatory cookbook offers: A Comprehensive Overview for understanding the basics benefits foods to avoid while being on the Anti Inflammatory Diet60+ savory recipes with colorful images and nutritional informationSimple breakfast ideas amazingly flavorful snacks chicken fish and even dessert recipes Special chapters for smoothies mousses and ice-cream loversClick on the BUY and lets start cooking!