Anti-Inflammatory Diet 5-Ingredient Cookbook

<p><strong>Create flavorful anti-inflammatory meals with 5 ingredients or less

</strong></p><p>Eating a diet rich in nutrient-dense anti-inflammatory ingredients can help you reduce inflammation and improve your overall health. This cookbook simplifies anti-inflammatory eating with satisfying recipes that require only 5 easy-to-find main ingredients to whip up delicious breakfasts lunches dinners—and even desserts.

</p><p>What sets this book apart:

</p><ul><li><strong>An intro to anti-inflammatory eating</strong>—Learn more about what inflammation is and how an anti-inflammatory diet can help significantly reduce symptoms.</li><li><strong>Soothing recipes</strong>—Discover recipes that exclude (or significantly limit) inflammatory ingredients like processed foods added sugars and trans fats—while emphasizing anti-inflammatory foods that taste great.</li><li><strong>Just a few healthy ingredients</strong>—Cook mouthwatering meals with 5 nutritious ingredients or less—all of which you can easily find at your local grocery store.</li></ul><p></p><p>Ease inflammation and start feeling better with help from the <em>Anti-Inflammatory Diet 5-Ingredient Cookbook</em>.

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