Anti-Inflammatory Diet Cookbook for Beginners: 170 Secret Simple Recipes to Boost Your Immune System and Drastically Reduce Inflammation!

What is an inflammation? The word inflammation refers to a swelling in a localized part of the body. The area that is inflamed is usually hot reddened and also painful. It can occur in any part of the body where there is an infection or injury.According to another study it is possible to develop breast cancer with a high sucrose diet. Sucrose is another form of sugar. It is also suggested that eating sugary foods can prevent or block the anti-inflammatory effects of omega-3 fatty acids.So how do you know which foods you should keep and which ones should go?What youll find inside?Chapter 1: Why You Might Need the Anti-Inflammatory Diet...Chapter 2: Foods That Cause InflammationChapter 3: Anti-Inflammatory Diet Shopping ListChapter 4: Mediterranean DietChapter 5: DASH DietChapter 6: Anti-Inflammatory Breakfast RecipesChapter 7: Anti-Inflammatory Lunch RecipesChapter 8: Dinner RecipesChapter 8: Snack RecipesChapter 9: Seven-Day Meal Plan