Anti-Inflammatory Diet: The Holistic Approach: Alleviate Pain Stimulate Healing and Restore Vibrant Health: 1 (Anti-Inflammatory Cookbook Alkaline Diet)

Anti-Inflammatory Diet Lifestyle & Cooking Made Easy Exciting Delicious and Fun!Discover how much variety you can ENJOY on an anti-inflammatory diet so that you never feel deprived again.Your guide to eating a healthy anti-inflammatory diet while keeping your taste buds satisfied!Do you think that anti-inflammatory diets are boring complicated or confusing?Are you not sure of where to start your transition?Learn how to eat a healthy anti-inflammatory diet and make it: DoableFunInexpensiveFull of variety and tasteFamily friendlyQuick and easyWhether your interest in learning more about an anti-inflammatory diet comes from a medical condition you are experiencing weight management and/or simply wanting to achieve optimal health this guide is an excellent place to start.You can finally learn how to eradicate the following: Feeling like you are constantly or too-frequently craving sugar (refined OR not) and starchFeeling addicted to sugar and that with willpower alone you simply cant say noFeeling sluggish or tiredTrouble sleeping/insomniaHigh amounts of stress and wanting to support your body with food (emotional eating)Digestive symptoms such as bloating gas acid reflux pain trouble digestingFrequent allergic symptoms such as itchiness hives runny nose rednessFoggy brainIncreased and/or unexplained irritability anxiousness moodinessInability to lose weightJoint painHeadachesYou see; your body needs more anti-inflammatory nutrition in order for you to enjoy health. However many of us exist on empty high-calorific foods that are more than unhealthy. They contain shocking levels of processed sugars saturated fats and other chemicals. As we live a fast lifestyle full of stress and toxins we neglect many of our bodys needs. The result can only be sickness. All of these things create chronic inflammation which makes us fat sick depressed and significantly more likely to end up in an early grave.Heres a short preview of what you are just about to discover: -What inflammation is and how a holistic approach can help-A simple explanation of anti-inflammatory diets (simplifying all of that mind-boggling science stuff)-Why the anti-inflammatory lifestyle is so popular-How pro-inflammatory foods damage your health (and what to do about it)-A detailed list of the foods to celebrate and enjoy-A detailed list of the foods to reduce or avoid-How superfoods can help you heal-Mind & Body Benefits of an anti-inflammatory diet and lifestyle-Gluten-free blueprint - learn exactly which foods to avoid and which foods to add-Anti-inflammatory diet cooking mastery - how to conjure up amazingly healthy and tasty nutritious breakfasts lunches dinners desserts and snacks-Over 30 delicious anti-inflammatory diet recipes YOU WILL ABSOLUTELY LOVEWhat are you waiting for? Grab your copy now and start creating a healthy lifestyle without feeling bored deprived or stressed out!