Anupreksha : From Mantras to Neuroscience Rewire your Mind

What if 90 Days Could Change Your LifeIn a world constantly demanding attention 90 Days of Anupreksha offers a structured scientifically-informed practice to pause reflect and recalibrate your mind. Rooted in the yogic technique of Anupreksha (Contemplative Reflection) this book provides a framework for enhancing mental clarity emotional balance and well-being.By engaging the subconscious mind Anupreksha taps into the brain's neuroplasticity enabling the replacement of limiting beliefs with empowering thought patterns. This practice not only shifts automatic thinking but also integrates the psychological concept of karma exploring how past actions shape present and future behaviors.Through guided reflections breathwork and visualization this 90-day journey activates metacognition—the ability to observe thoughts without attachment—enhancing self-awareness and emotional regulation. These techniques help reduce stress regulate the nervous system and foster resilience facilitating profound cognitive and emotional transformation.Each day offers exercises designed to break limiting patterns and foster a deeper connection to your inner self leading to a more conscious and fulfilling life. Whether navigating stress or seeking peace this book serves as a tool to cultivate clarity and self-mastery.Written by Vartika Mehta this 90-day practice empowers you to transform your life through science-based mindfulness and ancient wisdom.