Anxiety

Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?</p>Anxiety is a mental health crisis that has gripped over three crore Indians. In <em>Anxiety: Overcome It and Live without Fear</em> clinical psychologist Sonali Gupta delves into the condition using case studies to identify how anxiety can be triggered at work in relationships and by social media. Gupta shares a unique glimpse into this mental health condition in India especially among Gen Z and millennials. </p>Recommending strategies and techniques for anxiety-prone readers this book will help you confront your fears and take control of your life.</p>