Anxiety Anonymous

<p><em>Break Free from the Grip of Anxiety with a Proven 12-Step Program</em></p><p>Do you feel overwhelmed by anxiety worry or fear? Does your need for control interfere with your daily life? If anxiety leaves you feeling powerless out of control or hopeless you're not alone-and there is a way out.</p><p>In <em>Anxiety Anonymous</em> psychologist and former priest Dennis Ortman Ph.D. offers a groundbreaking approach to healing: treating chronic anxiety as an emotional and behavioral addiction. Drawing on decades of clinical experience and the trusted Twelve Steps of Alcoholics Anonymous Dr. Ortman provides a practical roadmap for recovery from anxiety panic and obsessive worry.</p><p>This powerful guide will help you:</p><ul><li>Recognize anxiety as an addictive pattern</li><li>Understand how anxiety hijacks your thoughts emotions and behavior</li><li>Work through each of the 12 Steps to transform anxious thinking</li><li>Break the cycle of fear and control</li><li>Awaken your true self and reclaim your life</li></ul><p>Whether you suffer from generalized anxiety disorder (GAD) panic attacks obsessive thoughts or emotional overwhelm <em>Anxiety Anonymous</em> offers hope healing and a clear path to inner peace.</p><p></p><p>Finalist American Book Fest's Best Books Awards</p>