Anxiety Book: Practices to A Peaceful Mind Helps Reducing Stress and Creating Your Own Calm

Our self-care journal will help you process whats on your mind and get you back on track so you can manage your worries before they start to spiral out of control.Positive thinking and mindfulness techniques can help you manage your anxiety and reverse negative patterns.This guided journal for women and men will pick you up stand by your side and help you feel a little less alone.Why This Journal Is Special: Portable handy 6 x 9 inches sizePerfect for boosting happiness - release stress anxiety and disturbances in daily lifeEasy to use - will help you monitor positive change110 pagesMakes a great gift for any gift giving occasion.