Anxiety Depression & Anger Toolbox for Teens

<p>This new mood management toolbox brings together the powers of mindfulness CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.</p><p>With over 30 years of clinical experience Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school social connections body-image and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:</p><p>-Confidence and self-esteem</p><p>-Overwhelming assignments</p><p>-Schedule demands</p><p>-Friend drama and pressure</p><p>-Body-image struggles</p><p>-Test anxiety</p><p>-Self-sabotaging behaviors</p><p>-Family frustration and conflicts</p>