Anxiety Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness CBT & Positive Psychology Activities to Manage Emotions

This new mood management toolbox brings together the powers of mindfulness CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience Dr. Jeffrey Bernstein shares high-impact tools for teens biggest demands -- school social connections body-image and family dynamics. Inside youll find 150 downloadable activities and worksheets to take control of: -Confidence and self-esteem-Overwhelming assignments-Schedule demands-Friend drama and pressure-Body-image struggles-Test anxiety-Self-sabotaging behaviors-Family frustration and conflicts