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About The Book
Description
Author(s)
From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety this essential guide offers fifty-two quick and powerful mindfulness-based strategies to help readers break free from fear worry and panic and cultivate genuine lasting happiness.
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Details
ISBN 13
9781038778994
Publication Date
-20-09-2018
Pages
-204
Weight
-298 grams
Dimensions
-156x234x12.99 mm
