Anxiety in Relationships: How to Overcome Depression and Optimize Your Confidence (Eliminate Negative thinking and Be Creative Using Cognitive Behavio...see more
Anxiety is a word that is quite common to most people but funnily enough not many people can define the word. When you experience a feeling of worry nervousness or unease about something or maybe about the uncertainty of an outcome then you are anxious.This guide will focus on the following: - Overview of DBT - Components Used in DBT - What Disorders Does DBT Treat? - Distress tolerance - Mindfulness - Working with Emotions - Emotion regulation - Improve your interaction - DBT & stress - DBT & a