Anxiety in Relationships: How to Overcome Depression and Optimize Your Confidence (Eliminate Negative thinking and Be Creative Using Cognitive Behavioral Therapy)
English

About The Book

Anxiety is a word that is quite common to most people but funnily enough not many people can define the word. When you experience a feeling of worry nervousness or unease about something or maybe about the uncertainty of an outcome then you are anxious.This guide will focus on the following: - Overview of DBT - Components Used in DBT - What Disorders Does DBT Treat? - Distress tolerance - Mindfulness - Working with Emotions - Emotion regulation - Improve your interaction - DBT & stress - DBT & a

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Details

ISBN 13
:
9781989920138
Publication Date
:
26-04-2020
Pages
:
200
Weight
:
207 grams
Dimensions
:
127x203x12.28 mm

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