ANXIETY is not DEPRESSION: Questions and Answers

People have a lot of questions about Anxiety Depression and General Mental Health. They are asking What is it that I have and why?THERE IS NO ONE PLACE TO FIND ANSWERS.For us there are three stages in our lives: 1st--You decide you need help.2nd--Scene one--You look for help. Most of us find out we are on our own. Scene two--Someone refers you to a professional that can start the help process.3rd--Scene one--You give up. Scene two--You get diagnosed and your disorders get treated.Scene one should never happen but it does all the time. I want to fix this.This book doesnt have all the answers - but its a start. These are my answers to real questions asked by people like you on Quora.com.