Anxiety is the Enemy

<p><span style=color: rgba(15 17 17 1)>How to eliminate your constant mental chatter and just relax. Yes just relax.</span></p><p><span style=color: rgba(15 17 17 1)>A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>You are your own greatest enemy. Now become your greatest ally in mental peace.</span></p><p><span style=color: rgba(15 17 17 1)>Anxiety is the Enemy is a book that understands where you've been throughthe exhausting situation you've put yourself into and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain control your thoughts and change your mental habits.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Learn to control your emotions and stay zen.</span></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>Psychologically-proven tips to get out of your head and into your life.</span></p><p><span style=color: rgba(15 17 17 1)>-Easy lifestyle changes to remove stress completely</span></p><p><span style=color: rgba(15 17 17 1)>-How to understand your emotions and harness them</span></p><p><span style=color: rgba(15 17 17 1)>-Controlling your mental imagery for relaxation</span></p><p><span style=color: rgba(15 17 17 1)>-Crushing overthinking with means other than mindfulness</span></p><p><span style=color: rgba(15 17 17 1)>-How to reframe your entire perspective on stress</span></p><p><span style=color: rgba(15 17 17 1)>-How acting with role playing or alter egoing can de-tress you</span></p><p><br></p><p><span style=color: rgba(15 17 17 1)>A day without worry rumination or anxiety. That could be yours.</span></p><p><span style=color: rgba(15 17 17 1)>No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more feel better and unleash your potential. Finally be able to live in the present moment.</span></p>