Anxiety Journal : Track Your Triggers Symptoms Coping Methods Moods & More

<p>The &nbsp;Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels symptoms and more. Inside this 6x9 softcover journal you'll find:</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;A daily anxiety severity graph to plot your anxiety levels at several points throughout the day</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Fields to track water intake energy levels activity levels sleep quality and overall mood</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp;Bonus dot grid pages at the back for additional notes or to create charts and graphs of your anxiety patterns</p>