Anxiety: Learn How to Overcome Fear and Depression Using Self Healing and Hypnosis (Evolve Your Soul and Brain With Mindfulness Meditations Techniques)

This book contains brilliant advice from a former sufferer of anxiety depression and intrusive thoughts. Inspired by compassion this book is a gift to fellow casualties of negative thought patterns destructive behaviors self-loathers and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.In this book you will learn how to: -Understand Panic attacks and learn how to deal with them -Overcome Social anxiety with challenges to complete -Defeat shyness with practical daily exercises -Handle and reduce constant stress with easy techniques -Manage fear and live a more serene life -Win against depression and keep it from coming back -Practical advice on how to conquer phobias -Use proven techniques of Self-Empowerment -And a lot more...