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Piracy-free
Assured Quality
Secure Transactions
Fast Delivery
Sustainably Printed
Delivery Options
Please enter pincode to check delivery time.
*COD & Shipping Charges may apply on certain items.
Review final details at checkout.
About The Book
Description
Author
- Mood tracking could also be very valuable in a book like this and daily or weekly planner pages could be customized to have space for tracking daily or hourly moods.Another way to use this book is to tackle particular types of fear or anxiety such as social anxiety fear of flying or agoraphobia.One of the most popular therapies for anxiety is Cognitive Behavioral Therapy and this serves as an influence on this book. While behaviors and replace them with more objective facts and observations.
Details
ISBN 13
9798887175744
Publication Date
-06-06-2022
Pages
-50
Weight
-143 grams
Dimensions
-215.9x279.4x3.28 mm
