Anxiety Off Switch

<p><strong>Anxiety Off Switch: Emergency Reset for a Fried Nervous System</strong> is your rapid-response guide to stopping anxiety in its tracks-<em>without therapy appointments apps or endless breathing exercises</em>. Whether you're spiraling in a grocery store frozen at work or overwhelmed alone in bed this book gives you the power to flip the switch <em>back to calm</em> in 5 minutes or less.</p><p>Built from cutting-edge neuroscience somatic healing and energetic tools this guide teaches you how to regulate your nervous system on command. You'll discover how to reset your vagus nerve interrupt trauma loops use breath as medicine-not just maintenance-and build real energetic boundaries that prevent anxiety before it starts.</p><p>Inside you'll find the <strong>Fast Fix Toolkit</strong> crisis-mode strategies for public places and private moments and a powerful technique called <strong>neuro-somatic stacking</strong>-a method of hacking your body's stress response through rhythm pressure sound and sensation.</p><p>If your nervous system feels fried overstimulated or stuck on high alert this book will show you how to reset it fast-so you can stop surviving and start feeling safe <em>inside your own skin</em>.</p><p><strong>This is more than anxiety relief.</strong></p><p>It's nervous system alchemy.</p><p>And the switch is in your hands.</p>