Anxiety Reset 30 Days to Find Calm

<p>Break Free from Anxiety in 30 Days</p><p>Anxiety overwhelms body and mind impacting millions of adults in today's chaos. Anxiety Reset: 30 Days to Find Calm delivers a science-backed 30-day program tailored for busy adults-a 463-page workbook with narrated pages relaxing videos via scannable QR codes and emergency relief cards for instant support. Inside: • 4-part system to build skills daily • Practical exercises for adult life • Emergency relief techniques and cards • Flexible schedule-friendly practices • Advanced resilience strategies What Sets It Apart: Combat workplace stress and digital overload with neuroscience and psychology enriched by color illustrations tracking sheets and multimedia-every page narrated with day-specific video QR codes. Your 30-Day Journey: • Days 1-5: Unravel Your Anxiety Triggers • Days 6-10: Master Emergency Techniques • Days 11-20: Cultivate Daily Calm • Days 21-30: Achieve Lasting Mastery • Bonus: Quick-reference guides Ideal for professionals parents or anyone seeking clear comprehensive tools. Launch your reset today and take control of your emotional well-being!</p><p><strong>ISBN: </strong>978-1-0695632-0-0</p>