Anxiety Self Help Book : Mood Tracker and Symptoms Logbook with Coping Methods for Daily Stress Management

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed. This Anxiety Self Help Book is the perfect tool for self-reflection self-care and growth.Take control of your anxiety with this beautifully designed tracker and planner. This Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels symptoms and more. Inside this 6x9 softcover journal youll find:· A daily anxiety severity graph to plot your anxiety levels at several points throughout the day· Symptoms checklist and fields for coping methods and triggers to help you better understand whats triggering your anxiety and whats working to alleviate it· Fields to track water intake energy levels activity levels sleep quality and overall mood· Bonus dot grid pages at the back for additional notes or to create charts and graphs of your anxiety patternsBook Details:· Professional design with premium matte finish softcover· Perfectly sized in 6x9 inch easy to carry size· Printed on high-quality white paperScroll Top And Click Add to Cart or Tap Buy Now To Get Your Copy Today!