Anxiety Tracker for adults and teens

Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health happiness and stress management. Its not just a simple technique but an enjoyable one.The book contains: My Anxiety... DateTimeWhat happened?How did it make you feel?How did you react?Rate your moodWhat helped soothe your anxiety?How could you have reacted differently?If a friend was feeling the same way you are now what would you say to them?How you can apply that to your life?Space to doodleHow do you feel after reflecting?Notes for my help source6x9 pure white110 PagesThought Matte Paperback CoverSoftback Cover -Professional trade paperback binding.