Anxiety Warrior

Elke Scholz explains: For years I did not know what it was. I felt anxiety as depression panic attacks procrastination headaches exhaustion and sometimes I felt physically ill. I have made it a passion to find out how I could change channels in my brain to manage anxiety and live to my fullest potential live my dreams and thrive. It was important to use methods that were approachable simple healthy long-lasting and successful. In this book I share the gems that have shifted old thinking patterns of myself and that of my clients. If I can do it so can you! We can do this!There are many ideas here. Try explore and play. Discover the ones you like and the ones that give you the most energy. Make your daily practice your own. The more connected you are to yourself the more connected you are to your world.With much love and gratitude for everything you have taught me. You have changed my life. -- Jill I believe in the work of Elke Scholz and her deep rooted efforts which benefits the growth of the human spirit. I support her efforts to assist in our awareness of self and our environment. -- Lane McGonigal Surface Maintenance Planner and avid photographer Moosomin Saskatchewan If you have had the honour of attending one of Elkes workshops then you are already aware of the value of this book. -- Dr. Nick Bianchi F.I.S. B.SC. (KIN) D.C. chiropractor published author speaker Bracebridge Ontario