Anxiety Workbook for Kids

<p class=p1><b>Show kids how to manage their anxiety with mindfulness!</b></p><p class=p1>Making new friends studying for a big test or trying something new can make kids feel anxious but practicing mindfulness is a great way for them to feel calm and confident! This workbook teaches mindfulness for kids ages 8 to 12 helping them use techniques like deep breathing and positive thinking to stay in the moment and take on any challenge.</p><p class=p1></p><ul><li><b>What is anxiety anyway?</b>—The kid-friendly language in this book makes it simple for kids to understand what anxiety feels like where it comes from and how these exercises can help them feel better.</li><li><b>For anxieties big and small</b>—Watch your child learn how to keep their cool in all kinds of situations whether it’s moving to a new home getting called on in class or going to the doctor.</li><li><b>56 hands-on mindfulness activities</b>—Kids will write down their feelings try easy meditations explore a growth mindset and more as they discover new ways to let go of anxiety anytime it strikes.</li></ul><p></p><p class=p1>Give your child the tools they need to thrive with this anxiety book for kids.</p>